Veganism has exploded over the past few years, and with good reason. Though lots of people have begun to discover and embrace plant-based living, veganism’s increasing popularity has sparked numerous debates.
Everything vegan has come under scrutiny – from whether a vegan diet is “really” healthy to the impact of veganism on the environment. In this article, we’ll debunk some of the most prevalent myths surrounding vegan life – and shed light on the truth behind this compassionate way of living.
Myth 1: Vegans Don’t Get Sufficient Protein
One of the most common misconceptions about being vegan is that it’s difficult to eat enough protein on a plant-based diet. This couldn’t be further from the truth. Plant-based sources of protein are plentiful, including legumes, tofu, tempeh, seitan, nuts, seeds, and even grains like quinoa.
There are elite athletes that follow a vegan diet, and many say that their performance improved after going vegan. By incorporating a variety of protein-rich foods into your vegan diet, you can easily meet your daily protein needs.
Myth 2: Vegan Diets are Deficient in Essential Nutrients
Another myth about veganism is that it leads to nutrient deficiencies. It’s true that certain nutrients, like vitamin B12, iron, calcium, and omega-3 fatty acids aren’t as prevalent outside animals foods. Despite that, vegans can obtain all the essential nutrients we need from plant-based sources or supplements.
Studies show that well-planned vegan diets are nutritionally adequate and may even offer health benefits such as lower risks of heart disease, diabetes, and certain cancers.
Want to learn more about vegan nutrition? Check out The China Study to start.
Myth 3: Veganism is Expensive
Contrary to popular belief, eating vegan can actually be quite affordable. The staples of a plant-based diet – such as beans, rice, lentils, fruits, and vegetables – are often more budget-friendly than animal products.
By adopting good grocery shopping habits like buying in bulk, planning and prepping your meals, and choosing seasonal produce, you can save even more each shopping trip. With a little creativity, maintaining a vegan diet won’t break the bank.
Myth 4: Veganism is Inconvenient
Some people still believe that adopting a vegan lifestyle is inconvenient, especially when dining out or socializing. This is no longer true. As veganism continues to gain popularity, more restaurants, bars, and fast-food spots are adding plant-based options to their menus.
Not only that, but there is now a wealth of vegan-friendly convenience foods available, from frozen meals to grab-and-go snacks, making it easier than ever to stay nourished on the go.
Myth 5: A Vegan Diet is Bland and Boring
For some reason, there are people who think that being vegan means we’re relegated to bland, uninspired food. No way! Vegan cuisine is incredibly diverse and flavorful, drawing inspiration from culinary traditions around the world.
With an abundance of herbs, spices, sauces, and plant-based ingredients to choose from, vegan dishes are just as delicious – and satisfying – as their non-vegan counterparts, if not more so.
Myth 6: Vegans Can’t Build Muscle or Excel Athletically
There is a belief that athletes and fitness enthusiasts can’t see gains on a vegan diet. Not true! Lots of vegan athletes and bodybuilders have debunked this myth by achieving athletic success while following a plant-based diet.
Don’t believe it? Check out the Game Changers documentary linked earlier. With proper meal planning, vegan athletes can easily meet their protein and nutrient needs.
Myth 7: Veganism is Extreme. It’s Not Possible for Most People
Finally, there’s a misconception that living a vegan live is an extreme choice reserved for a select few. In reality, veganism is a sustainable way of living that is accessible to people from all walks of life.
Whether you’re want to eat healthier, respect animal rights, or save the environment, you can embrace veganism and be successful, as long as you choose the path right for you. Whether you choose to gradually reduce your intake of animal products or fully commit to a plant-based diet from day 1, every step is good for you – and our planet.
Vegan Myth-Busting: The Wrap Up
While veganism still suffers from its fair share of myths and misconceptions, the truth is that it’s a viable, healthy, and compassionate lifestyle choice for all kinds of people, and the planet. By letting go of these myths, more people can discover the benefits of vegan living and contribute to a more sustainable future for all of us.
